Posts Tagged ‘swimming at camp’

4 Tips For The Perfect Cannonball

Monday, February 9th, 2015

Things every camper should bring to camp to ensure an amazing summer:

  • Extra underwear
  • Bathing suit
  • This classified, top secret, limited edition guide to doing the perfect cannonball.

Screen Shot 2015-02-05 at 12.53.49 PMAs the summer temperatures peak, most campers find themselves lounging around the beautiful swimming pool at Camp Starlight, or splashing the day away in the lake. Hanging out in the water is a great way to beat the heat, while hanging out with new friends and making memories that will last forever. When it is time to make things a little more exciting, initiate a camp wide Cannonball contest! Equipped with these researched, tested and proven tips, you can leave camp as this year’s Cannonball Champion.

First, it is important to remember that safety is always of the utmost importance. Remember to always check the depth of the water where you are going to jump. Jumping into water that is too shallow could cause serious injury. If the cannonball contest is taking place on the pool deck, remember not to run. You could slip and fall, and then you’d never get to show off your cannonball skills. You can achieve a perfect 10 cannonball without running and jeopardizing your safety.

Get Some Height: If there is a diving board, use that bad boy to get some extra height and land with a splash. The simple logic behind the perfect cannonball is that the higher you go, the more gravity you have to pull you back into the water with a splash.

Loosen Up: Many believe that the perfect cannonball is created when you fold yourself into a tight, round ball. This is actually not the case. The more area you take up when you hit the water, the bigger the splash. To accomplish this, wrap your arms around your legs, but keep your elbows out to the side, don’t pin them tightly to your body. Remember to keep your form loose and focus on taking up as much space when you land as possible.

The Landing: You loose a lot of splash potential when the bottom of your feet are the first thing to hit the water. If you angle backwards a little bit, your bottom should be the first thing to touch the water. To avoid a knee vs. head accident, keep your knees slightly apart so the force of the impact doesn’t cause your knees to come up and hit you in the nose. Remember to keep your head up so you can see the faces of everyone who is in awe of your perfect cannonball style. Don’t be surprised if there is a line of campers waiting for you when you emerge from the water who want to learn a thing or two from the cannonball master.

 

Put on Your Swimsuits, Goggles, and Sunblock–It’s Time for a Swim!

Thursday, March 24th, 2011

Almost every camper will name his or her waterfront area as one of the best parts of camp.  Many camps are built on lakes and their waterfronts play a crucial role during the summer, not only as a place for swimming but as a gathering place and the perfect backdrop for outdoor evening activities.  Learning to swim at summer camp is a rite of passage.  But learning to swim not only provides a great foundation for building camp memories of sunny days spent at the waterfront, it has lifelong benefits as well.

Of course, there are the much acclaimed physical and mental benefits that we all know.  It’s a great low impact exercise that is suitable for almost everyone, which makes it an ideal part of a regular fitness regime.  It’s also not age restrictive.  Rather, it’s an activity that can be enjoyed for a lifetime.  The fact that muscle strength is also greatly improved as a result of pushing oneself through the water goes without saying.

Swimming also improves coordination, emotional well being, concentration, and social skills.   In fact, it’s the largely social aspect of camping that likely makes it such a positive and popular part of the camping experience.  The relaxing atmosphere of a pool or waterfront area provides the perfect setting for children to let down their guards and enjoy the type of casual conversation that builds and strengthens friendships.  When combined with the sheer fun of the activity, it’s the perfect setting for building memories.

Camp waterfront locations are extremely active and full of almost endless possibilities for campers to experience.  There are often several activities taking place at once, which is why camp Waterfront areas are typically generously staffed with well trained, fully certified lifeguards who complete an extensive and rigorous training program prior to the start of camp.

The pool area is not merely a place for swim instruction at summer camp but fun activities such as  synchronized swimming competitions in which campers have fun using creativity and teamwork to choreograph a musical number that combines dancing and swimming.  Pool parties are popular evening activities at camp, complete with music and plenty of opportunity to socialize.

Even more adventure can be found on larger lake areas that, in addition to swimming beaches, also often have water toys, such as trampolines, rock-its, and climbing rocks for campers to enjoy.   Since these areas require campers to pass a swim test prior to being able to use them, they provide fun and attainable goals for campers: first, to pass the test that allows them to swim to these special areas, then the challenge of climbing the wall or walking the plank.  Camps also incorporate their waterfront areas into special event planning.  Water games and pirate themed treasure hunts are just a couple of ways that water play is used creatively in camp programs.

Swimming at camp takes on a new level of excitement when included in camp activities–such as decathlons, apache relays, and Olympics or Color Wars–that give campers the opportunity to use their swimming skills to rise to a challenge.  Many camps also compete in swim meets through their inter camp leagues.   Whether racing against other campers or a time clock, being able to apply their swimming instruction in an engaging way and to see firsthand how they’ve improved has been a moment of pride for many a camper.

So the next time your child regales you with tales of the waterfront at his or her summer camp, remember that it’s not just summer memories that they’re gaining from their swimming experiences, but lifelong skills.