Ah, another summer out at camp. The twinkle of stars on a clear night. The whistle of the wind in the trees. The splashing of campers jumping in the lake.
One thing you won’t be hearing, though: the gentle “plink” of Facebook notifications. Summer camp means digital detox!
Depending on how technology-dependant a camper or counselor is, that’s either great news or cause for concern. Well, don’t worry: even if you miss checking Instagram every five seconds, you’re bound to benefit from a little analog me-time. After all, countless studies have shown that constant social media and internet exposure can have negative effects on things like concentration, memory, and even basic happiness.
So here are a few tips for keeping sane without your phone in your pocket.
Keep a journal
Journaling is your number-one weapon in the fight against digital withdrawal, and people have been using journaling as a way of reflecting on their day long before Facebook’s “what’s on your mind” prompt or Twitter’s “What’s happening?”
Think of it as a Facebook update for your future self.
Write letters or postcards
We often seem to forget that email isn’t the only way to keep in touch. Finding a real-life piece of snail mail in the mailbox brings a smile to anyone’s day, and it doesn’t have to take long to do: just scrawl a quick doodle and a “miss you!” on a postcard and drop it in the camp mail. Done!
Tip: bring a stack of postcards pre-stamped and preaddressed with you to camp and you’re one step ahead of the game. All you have to do is write what’s on your mind and let it go; just like email!
Stay in the moment
Staying in the moment is easier said than done. Being able to “just check up on emails” anytime you don’t have something to do quickly turns phones into social crutches for a lot of people.
Camp offers you a chance to let that bad habit go — and when you can’t look at your phone during down time, you will find yourself making real connections with the people around you. Next time you want to share “what’s on your mind,” try sharing your thoughts with a person instead of your Facebook.
There’s a time and place for social media, but trust me; you’ll be surprised at what you find when you connect with the people around you first. All you have to do is say “hi!”
Most people will tell you that growing up means having less time to play. Summer vacations for kids? Nothing but fun! Summer vacations for grown ups? “Booooring!”
Whether they’re a veteran camper or excited newcomer, every single counselor at Camp Starlight goes through intensive training and team-building activities before the first group of campers arrives.
Let me take you back to when I was a little Junior boy and I started my first week at camp. I was not the most enthusiastic when it came to sports but I gave it my all and, of course, had fun with it. One of my favorite times of the day was Option. This is usually the first period of the day for lower camp and third period for upper camp in their morning activities. Each week, campers can choose out of a dozen program options what they want to have for three days that week.
Typically, the schedule varies day to day but the option period will remain the same for those three days. Program choices range from Archery, Basketball, Eco Science, Improv, Lacrosse and more. Think of it as a three-day, intensive workshop that allows campers to learn additional skills that they might not have the time to learn in regular periods with their division. Going back to little me for a second, this chance to focus on something that I wanted to do was such an incredible experience. For example, one year I chose to go to Magic as an option and in later years, I became the magic specialist! There are so many options to choose from and that’s why it has become a favorite amongst campers every year. I believe that this program is a crucial part of the campers’ day because it allows them to enjoy 55 minutes of an activity that they specifically wanted to have that day. Option is one of the main contributors to the creativity and ability to thrive in camp.