Posts Tagged ‘children’s nutrition’

9 Lessons a Counselor Learns from their Campers

Tuesday, September 13th, 2016

 

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Everyone that arrives at summer camp leaves with a profoundly changed outlook on life. Like many camp counselors, I expected to learn a lot from the experience. What I didn’t expect was for so many of the things I learned to come from my campers!

 

It turns out being a role model can be a two-way street. If you’re looking to become a counselor yourself, here are a few of the things you can expect to learn from your campers:

1. You get what you give

Campers demand a ton of energy, and keeping up with the day’s activities — all while being positive, enthusiastic, and with an eye towards safety — can be totally exhausting. Something new happens every day, and greeting new challenges with a smile makes all the difference.

 

Show up to an activity expecting to be bored, and you’re sure to be bored. Show up ready to give it your best shot, and the fun is guaranteed!

2. Respect is more important than agreement

I’d be lying if I told you I always agreed with everyone at camp. That would be impossible! However, I soon started to notice that the campers who were having the most fun were the ones who treated their peers with respect — even if they didn’t want to be BFFs with them. Campers who refrained from poking fun at someone, even behind their back, always came to the end of the summer with tons of friends and a big smile on their face.

 

I resolved to start being more conscious about showing respect to my fellow counselors; and the results were incredible! I never even realized how much negativity you can let go when you simply cut out the gossip and “agree to disagree.” This one lesson was worth the whole summer!

3. You can always do more than you think

Camp teaches you how to manage time better than any class. After all, if you can’t keep track of your own life, how are you going to keep track of all your campers?

 

Life at camp quickly taught me that I was never as busy as I thought I was; I just needed better organization. It’s easy to say “it’s too much” or “I can’t do that” in regular life, but at camp there’s no option: you simply have to show up, rain or shine, and give it your best shot.

 

4. Laughing makes everything better

It’s scientific fact that smiling makes your mood better, even if you have to “fake it till you make it” at first.

 

On the one hand camp is full of variety, but on the other sometimes you have to buckle down and do the same activity week after week and make sure it feels “fun” every time. Seeing the campers’ faces light up when we jumped into a new activity kept it fresh for me. When I started smiling even during the activities I didn’t feel like doing, the activities became fun again!

 

Now I use this technique every day in my “real life,” and it always helps make tasks like laundry day or preparing reports at work feel “fresh” again!

5. It’s okay to say “I don’t know”

Being a summer camp counselor is often a counselor’s first experience as an authority figure. When you’re barraged with questions all day, it’s frustrating at first when you don’t know the answer.

 

You’ll quickly learn that campers don’t mind if you don’t know everything; in fact, they don’t expect you to. Saying “I don’t know… but let’s find out” is much more exciting than the alternatives, and it shows them that you’re human too.

6. Including everyone makes life more fun

Sometimes there’s a camper who just doesn’t want to do anything. The food isn’t fried enough, the activities aren’t fun enough, and the campfire isn’t “cool” enough. Including everyone in activities is really challenging at first, especially when it means you have to be extra-committed to keep the energy flowing. But something magic happens when you insist on everyone playing together: that camper’s finally joins in, and before you know it they’re having the time of their life! The first time you make that change in a camper’s attitude will change your outlook forever.

7. You’re remembered for the little things

There’s a saying that we’re remembered for our mistakes, not our successes; but I disagree. At camp, as in life, it’s the little things that make your legacy. That time you brought a sick camper their favorite dessert from the dining hall, even though they didn’t ask? They will never forget. Anyone who’s been to summer camp knows it’s the little kindnesses that make the biggest difference.

8. It’s okay to be alone sometimes

Camp is all about togetherness, but sometimes a little alone time is just as important. Camp helps everyone grow by making them learn to ask for it when they need it, but sometimes campers don’t know how to do that and get frustrated. As a counselor, your job is to step in and help them get everything they need to have a great experience. Learning to recognize when campers need alone time and when they need team time is a subtle skill that will radically change your life outside camp.

9. Always pack more socks

This last lesson may be the most important of all! No one ever packs enough socks. They get dirty, they get lost, and you always need more than you think. And yes, you definitely need a comfy pair for lounging around the cabin!

Keep an open mind and have a great summer

Summer camp is as much about learning as it is about fun. When your campers speak, keep your ears open; you just might learn something!

Camp is a Summer Home for Nutrition Too!

Wednesday, January 25th, 2012

Much has recently been made about the meals that our children consume in places such as school cafeterias and summer camps.  A general sentiment that these types of establishments place cost and convenience over nutrition and well being seems to be developing.  In the world of summer camp, this couldn’t be further from the truth.  In fact, so dedicated are some summer camps to providing meals and snacks that combat bad eating habits that we’ve decided to dedicate an entire series of blogs to summer camp menus.  In this first blog, we’ll introduce you to the basic concept of camp nutrition and menu compilation.  In future blogs, we’ll discuss special diet, snacks, and the strategy behind the compilation of camp menus.

Most reputable camps offer a deliberate, carefully planned menu to campers and staff alike.  Many camps employ the assistance of nutritionists when planning menus and select food based on the heightened physical activity of campers during the summer.  All of America’s Finest Summer Camps, for instance, offer extensive yogurt and fruit bars at breakfast as well as salad bars at lunch and dinner.  At breakfast, several different kinds of yogurt are available as well as fruit such as oranges and bananas.  Hard boiled eggs, bagels, and cheese are also typically available.  For those with lactose intolerance, lactose free as well as soy milk are often on hand.  At lunch and dinner, salad bars offer everything from basic staples like tomatoes, mushrooms, peppers, olives, cucumbers, and carrots to more progressive offerings like garbanzo beans, tuna, and marinated vegetable combinations, along with several dressings from which to complete the dish.  Almost all camps offer vegetarian selections at mealtimes.

Increasingly, special diets are being taken into consideration as well.  With many camp leaders and directors themselves learning to live with gluten allergies and diabetes, camp leaders have looked inward when planning menus and are becoming increasingly sensitive to special diet needs.  More and more, menu options are being added with these considerations in mind.

Planning camp menus is a special challenge for camp directors.  With so many campers and staff dining at each meal, it’s impossible to please everyone all the time.  However, there are other considerations when planning menus.  Children are very active at camp—often considerably more active than they are at home.   Physical activity begins in the morning and often continues into the evening.  Many camp menus have been criticized for being heavy in carbohydrates.  However, there is a nutritional basis in this.  Diets heavy in carbohydrates are recommended for children who engage in heavy physical activity, as carbohydrates convert to sugar very quickly and help replenish energy.  While it’s true that many camp foods are high in carbohydrates, it’s also important to consider that such a diet at camp is also responsibly balanced by ample servings of fruits, vegetables, and proteins.

Food allergies are also a prevalent consideration when planning camp menus.  Nut allergies are the most common, although there are many others.  Since food allergies tend to reveal themselves through various levels of sensitivity, it’s not only important to consider what campers and staff might consume when planning menus, but with whom and what they might come into contact during the course of a summer camp meal.

The preparation of food, particularly food that is fried, is another key target of critics.  The fact is that even though many camps offer such traditionally “fried” fare as hamburgers, french fries, and cheese sticks, many of these foods, when prepared at camp, are not fried.  Hamburgers are often grilled while fries and cheese sticks are typically baked to minimize the use of fatty oils.

In case you have ever suspected that your child’s nutrition takes a back seat to fun at summer camp, we hope this brief introduction has helped put your mind at ease.  And if you’re still not convinced, we invite you to continue visiting this blog as we continue our series about camp menus.