Posts Tagged ‘Benefits of Summer Camp’

Keeping Active After Camp

Tuesday, November 1st, 2016

screen-shot-2016-11-01-at-2-41-41-pmUnless you live on 100+ acres of grassy fields, on a lake, complete with swimming pools and tennis courts, an equestrian center and hundreds of your closest friends (and if that is the case, lucky you!) then it may be hard to stay as busy and active at home as you do when you are at camp. When you spend your summer at camp, you are surrounded by nature, you have access to almost every sport and activity you could imagine, and it is easy to spend your days literally running from one adventure to another. Campers can’t help but feel exhausted at the end of the day; thanks to all of the activity they do on a daily basis.

When it’s time to come home, some campers find it easy to fall back into their more laid back routines, consisting of a lot of computer time, TV time and video games. Some campers start to spend more time sitting down inside than enjoying the outdoors, and this can lead to unhealthy snacking, weight gain and an overall feeling of sluggishness.

However, it is easy to take some of the things you learned at camp and apply them to your normal routine when you are back at home. You may not live on a lake, but you can still get outside and enjoy the sunshine. You may not have access to a soccer field, but you can still get outside with a few friends and kick a ball around. You may not have a swimming pool in your backyard (or live in a place where swimming is realistic during the fall and winter) but you can still go for a run, start a pick up game of baseball with other kids in the neighborhood, or put together a dance routine to impress your family after dinner. There are many ways to stay active while you are at home, and you don’t need a huge campus or counselors to help you do it.

screen-shot-2016-11-01-at-2-42-56-pmStaying active during the fall and winter months is very important to your overall health. When you feel good physically, other aspects of your life seem to follow. Your confidence begins to improve, which helps you build healthy and strong relationships. Exercise has been scientifically proven to release hormones that help you focus in school, help you get a good nights sleep, and help to promote strong bones and muscles. It is great for your heart, and the endorphins released when you exercise gives you an overall great sense of happiness.

Many campers are introduced to a sport while at camp, and then choose to continue pursuing that sport throughout the school year. If you loved soccer at camp, why not try out for the school team? If you really loved gymnastics at camp, why not look into joining competitive after school team? By staying active during the school year, you give yourself months of practice before returning to the sport at camp over the summer. You will be amazed at the progress you can make from one summer to the next, simply by sticking to it throughout the fall and winter.

Staying active at camp is easy, it just comes with the territory. Staying active at home doesn’t have to be hard, and can help improve all areas of your life when you are home. Being active makes you happier and healthier, and is something all campers can do to boost their confidence in the months when they aren’t at camp.

Natural Rhythms: The Timeless Traditions that make Camp Special!

Tuesday, September 27th, 2016

Camp is super-duper fun… but every summer camper (or camp counselor) knows that with the fun comes a dash of craziness!

 

The days are packed with activities, and among those activities are tons of quirky camp traditions.

 

One of the most special things about summer camp is how traditions are passed on through returning campers and counselors.

 

Here are a few of our favorite classic camp traditions!

Flag Ceremonies

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No morning is complete without the traditional Camp Starlight flag ceremony! Like the traditional evening campfire, flag-raising is a time for everyone at camp to gather together and remember that we’re all in it together. (And of course, double-check that no one overslept!)

 

Like with everything at camp, there is always time to be a little goofy, and flag ceremonies are no exception. From spontaneous camp songs to call-and-response games, you never know what the counselor’s are going to pull out of their sleeves!

Campfires

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Ah, the sweet smell of soot and s’mores…

 

No camp would be complete without a campfire. Community campfires are a time for the entire group to come together for songs, dance, theater, and of course the infamous talent shows.

 

Usually the campfire starts with fast, silly songs and a few games to get everyone grounded and relaxed. As the night progresses, slower songs and fun stories are shared around the fire until it’s finally time to say goodnight and return to the cabins. (And brush our teeth! That means you!)

Mealtime songs

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Mmm, lunchtime — everyone’s favorite activity of the day!

 

(Aside from breakfast and dinner, that is.)

 

Feeding dozens of campers at the same time would be chaotic if there were no traditions to make mealtime run smoothly. Everyone has to “sing for their supper,” so it’s no surprise that so many camp songs center around food. “Heeeey burrito!”

 

Camp songs may be one of the strangest traditions to those who have never been to camp — but these ridiculous jingles are something that campers everywhere have in common!

Traditions that keep on giving

Summer camp is an integral part of American life, and the rhythm of day-to-day life lets everyone play their part in the story.

 

From all-camp events like dances, talent shows, and barbecues, to specific hiking songs, camp life has something for everybody. Trust us, you’ll get into the swing of things before you know it.

 

…And before long, you’ll be ready to participate in the best camp tradition of all — making your own!

9 Lessons a Counselor Learns from their Campers

Tuesday, September 13th, 2016

 

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Everyone that arrives at summer camp leaves with a profoundly changed outlook on life. Like many camp counselors, I expected to learn a lot from the experience. What I didn’t expect was for so many of the things I learned to come from my campers!

 

It turns out being a role model can be a two-way street. If you’re looking to become a counselor yourself, here are a few of the things you can expect to learn from your campers:

1. You get what you give

Campers demand a ton of energy, and keeping up with the day’s activities — all while being positive, enthusiastic, and with an eye towards safety — can be totally exhausting. Something new happens every day, and greeting new challenges with a smile makes all the difference.

 

Show up to an activity expecting to be bored, and you’re sure to be bored. Show up ready to give it your best shot, and the fun is guaranteed!

2. Respect is more important than agreement

I’d be lying if I told you I always agreed with everyone at camp. That would be impossible! However, I soon started to notice that the campers who were having the most fun were the ones who treated their peers with respect — even if they didn’t want to be BFFs with them. Campers who refrained from poking fun at someone, even behind their back, always came to the end of the summer with tons of friends and a big smile on their face.

 

I resolved to start being more conscious about showing respect to my fellow counselors; and the results were incredible! I never even realized how much negativity you can let go when you simply cut out the gossip and “agree to disagree.” This one lesson was worth the whole summer!

3. You can always do more than you think

Camp teaches you how to manage time better than any class. After all, if you can’t keep track of your own life, how are you going to keep track of all your campers?

 

Life at camp quickly taught me that I was never as busy as I thought I was; I just needed better organization. It’s easy to say “it’s too much” or “I can’t do that” in regular life, but at camp there’s no option: you simply have to show up, rain or shine, and give it your best shot.

 

4. Laughing makes everything better

It’s scientific fact that smiling makes your mood better, even if you have to “fake it till you make it” at first.

 

On the one hand camp is full of variety, but on the other sometimes you have to buckle down and do the same activity week after week and make sure it feels “fun” every time. Seeing the campers’ faces light up when we jumped into a new activity kept it fresh for me. When I started smiling even during the activities I didn’t feel like doing, the activities became fun again!

 

Now I use this technique every day in my “real life,” and it always helps make tasks like laundry day or preparing reports at work feel “fresh” again!

5. It’s okay to say “I don’t know”

Being a summer camp counselor is often a counselor’s first experience as an authority figure. When you’re barraged with questions all day, it’s frustrating at first when you don’t know the answer.

 

You’ll quickly learn that campers don’t mind if you don’t know everything; in fact, they don’t expect you to. Saying “I don’t know… but let’s find out” is much more exciting than the alternatives, and it shows them that you’re human too.

6. Including everyone makes life more fun

Sometimes there’s a camper who just doesn’t want to do anything. The food isn’t fried enough, the activities aren’t fun enough, and the campfire isn’t “cool” enough. Including everyone in activities is really challenging at first, especially when it means you have to be extra-committed to keep the energy flowing. But something magic happens when you insist on everyone playing together: that camper’s finally joins in, and before you know it they’re having the time of their life! The first time you make that change in a camper’s attitude will change your outlook forever.

7. You’re remembered for the little things

There’s a saying that we’re remembered for our mistakes, not our successes; but I disagree. At camp, as in life, it’s the little things that make your legacy. That time you brought a sick camper their favorite dessert from the dining hall, even though they didn’t ask? They will never forget. Anyone who’s been to summer camp knows it’s the little kindnesses that make the biggest difference.

8. It’s okay to be alone sometimes

Camp is all about togetherness, but sometimes a little alone time is just as important. Camp helps everyone grow by making them learn to ask for it when they need it, but sometimes campers don’t know how to do that and get frustrated. As a counselor, your job is to step in and help them get everything they need to have a great experience. Learning to recognize when campers need alone time and when they need team time is a subtle skill that will radically change your life outside camp.

9. Always pack more socks

This last lesson may be the most important of all! No one ever packs enough socks. They get dirty, they get lost, and you always need more than you think. And yes, you definitely need a comfy pair for lounging around the cabin!

Keep an open mind and have a great summer

Summer camp is as much about learning as it is about fun. When your campers speak, keep your ears open; you just might learn something!

Why Outdoor Adventure is Important

Monday, August 22nd, 2016

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As a camp counselor, I’ve always been surprised by the wide range of lessons that campers take away from the outdoor adventure activities at camp.

 

Some campers benefit most from building a sense of self-reliance and resourcefulness. Others particularly enjoy the non-competitive aspects of the activities, which combine the adrenaline of sports with the positivity of teamwork. And of course, some campers just like having fun in the sun.

 

Regardless of interests, everybody at Camp Starlight gets to benefit from outdoor education. Nature, like adventure, is universally meaningful — and universally fun.

Personal development

A camper must learn to trust themselves before they learn to trust others, and outdoor skill-building is one of the greatest ways to build self-confidence.

 

The world is a scary place, and survival skills like fire-starting and shelter-building teach campers that strength comes from within; all it takes to survive and thrive in the world is a little know-how and ingenuity.

 

…Not to mention that knowing a thing or two about how to pitch a tent and read a map opens up a whole new world of outdoor recreation activities for life outside camp!

Teamwork vs. competition

Teamwork is one of the core values at camp, and nothing builds trust and communication between teammates quite like working together to solve the fundamental human needs that outdoor exploration puts us in touch with. That being said, outdoor adventure still requires a high level of teamwork, even though the objective isn’t “beating” another team.

 

There are no winners and losers when the goal is to make a campfire or build a cool shelter; it’s campers against the wilderness, rather than campers against campers. Students learn to work together to conquer a challenge, without worrying about accomplishing anything more or less than their absolute best.

Finding our place in the world

When it comes to outdoor adventure at camp, the “outdoor” side is at least as important as the “adventure” side.

 

Adventure is all well and good, but the raw experience of being in nature is what makes seemingly simple activities like hiking and camping so memorable. Particularly for campers coming from the city, a reminder of how small we all are in the grand scheme of things can be immeasurably valuable. The great outdoors are important for everyone. After all, it’s wild woods, crisp air and clean water that makes Camp Starlight such a special place to “get away from it all!”

Can-do attitude

Whatever particular aspect of outdoor adventure captures a camper’s imagination, they are guaranteed to walk away with a new sense of empowerment. We live in a fast-paced and quickly changing world, and the outdoor experiences at camp leave campers ready to tackle the world with creativity, determination, and humility. Just get outside and try it!

Photo of the Day

Wednesday, August 10th, 2016

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Greetings from Camp Starlight

Tuesday, August 9th, 2016

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Photo of the Day

Tuesday, August 9th, 2016

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Humans of Camp Starlight

Tuesday, August 9th, 2016

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Kaylene, lifeguard. “It’s [the lake] so beautiful, calming and relaxing. It’s really picture perfect.”

Photo of the Day

Monday, August 8th, 2016

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5th Grade Boys Tennis Scores

Sunday, August 7th, 2016

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Sport: Boys Tennis
Age: 5th Grade
Date: 7/30/16

Wayne County Update

Tennis vs. Equinunk

Starlight faced Equinunk in a Wayne County Match on Saturday. Jake K. played 1st singles, Zach P. played 2nd singles, Ben M. played 3rd singles, Reece S. and Jared B. played first doubles, and Shai A. and Sawyer W. played 2nd doubles. Jake K. had a fantastic match! He came back from match point and 3 games down to win 7-5 on a tiebreak and the overall match 9-8. Zach P. played well and showed great signs of improvement but unfortunately came up against a stronger opponent and lost 8-1. Ben M. produced a solid performance throughout and managed to win 8-4. Reece and Jared put on a battling performance with many exciting moments, but sadly fell to an 8-4 defeat. The team of Shai and Sawyer produced the second fight back of the afternoon, coming back from 3 games to capture the match 9-8 after winning the tiebreak 7-5. Overall, the entire team showed great maturity and demonstrated their improved skills and techniques when called upon during their matches.The team as a whole showed great sportsmanship during and after the matches were complete. Final Score 3-2!