For some lucky families, dinnertime is an enjoyable and relaxing time to connect with family. For others, it’s like World War III. Whether kids are too busy chatting about their day to eat, or refuse to eat anything remotely healthy, keeping kids fed can be a challenge for many families. Many parents are surprised to hear that when their kids go to camp, they’re more likely to try newer, healthier foods than they would at home.
Spending the summer at camp means kids are active and busy from morning ‘til night. They are running from activity to activity, and are burning calories without even thinking about it. They need to be constantly refueled, and camp makes sure they’re putting good stuff in their bodies. At Camp Starlight, campers are sometimes more likely to try a new food because their friends are eating it, which opens their minds to trying new things. It’s a good kind of peer pressure.
Kids also become more responsible for their eating choices. They don’t have parents choosing and prepping every single meal for them, so they are responsible for making balanced and healthy choices. They have access to homemade options throughout the day as snacks, and are given multiple healthy options for breakfast, lunch, and dinner. Soups made from scratch and a colorful salad bar encourage campers to make balanced and healthy choices. They are also encouraged to stay hydrated with water throughout the day.
Kids aren’t deprived of a sweet treat here and there, but they learn about balance. They eat well throughout the day and stay active, and learn that indulging in a dessert is perfectly fine in moderation.
At home, it is easy to get into a weekly dinner routine consisting of the same meals that kids will like (Taco Tuesday, anyone?!) While this makes dinner time a little easier for parents, it doesn’t give children the opportunity to try new foods. At Camp Starlight, campers are exposed to new foods on a daily basis and are encouraged to try them! They are usually pleasantly surprised that they like quite a few of the new foods that they try!
It’s important to teach children from a young age the importance of nutritional responsibility. Providing them with new foods to try and encouraging them to find a balance is what they eat, drink and do will create healthy adults who value good food and living a healthy lifestyle.