Posts Tagged ‘child fitness’

Put on Your Swimsuits, Goggles, and Sunblock–It’s Time for a Swim!

Thursday, March 24th, 2011

Almost every camper will name his or her waterfront area as one of the best parts of camp.  Many camps are built on lakes and their waterfronts play a crucial role during the summer, not only as a place for swimming but as a gathering place and the perfect backdrop for outdoor evening activities.  Learning to swim at summer camp is a rite of passage.  But learning to swim not only provides a great foundation for building camp memories of sunny days spent at the waterfront, it has lifelong benefits as well.

Of course, there are the much acclaimed physical and mental benefits that we all know.  It’s a great low impact exercise that is suitable for almost everyone, which makes it an ideal part of a regular fitness regime.  It’s also not age restrictive.  Rather, it’s an activity that can be enjoyed for a lifetime.  The fact that muscle strength is also greatly improved as a result of pushing oneself through the water goes without saying.

Swimming also improves coordination, emotional well being, concentration, and social skills.   In fact, it’s the largely social aspect of camping that likely makes it such a positive and popular part of the camping experience.  The relaxing atmosphere of a pool or waterfront area provides the perfect setting for children to let down their guards and enjoy the type of casual conversation that builds and strengthens friendships.  When combined with the sheer fun of the activity, it’s the perfect setting for building memories.

Camp waterfront locations are extremely active and full of almost endless possibilities for campers to experience.  There are often several activities taking place at once, which is why camp Waterfront areas are typically generously staffed with well trained, fully certified lifeguards who complete an extensive and rigorous training program prior to the start of camp.

The pool area is not merely a place for swim instruction at summer camp but fun activities such as  synchronized swimming competitions in which campers have fun using creativity and teamwork to choreograph a musical number that combines dancing and swimming.  Pool parties are popular evening activities at camp, complete with music and plenty of opportunity to socialize.

Even more adventure can be found on larger lake areas that, in addition to swimming beaches, also often have water toys, such as trampolines, rock-its, and climbing rocks for campers to enjoy.   Since these areas require campers to pass a swim test prior to being able to use them, they provide fun and attainable goals for campers: first, to pass the test that allows them to swim to these special areas, then the challenge of climbing the wall or walking the plank.  Camps also incorporate their waterfront areas into special event planning.  Water games and pirate themed treasure hunts are just a couple of ways that water play is used creatively in camp programs.

Swimming at camp takes on a new level of excitement when included in camp activities–such as decathlons, apache relays, and Olympics or Color Wars–that give campers the opportunity to use their swimming skills to rise to a challenge.  Many camps also compete in swim meets through their inter camp leagues.   Whether racing against other campers or a time clock, being able to apply their swimming instruction in an engaging way and to see firsthand how they’ve improved has been a moment of pride for many a camper.

So the next time your child regales you with tales of the waterfront at his or her summer camp, remember that it’s not just summer memories that they’re gaining from their swimming experiences, but lifelong skills.

Shout Out from Schumer

Thursday, March 3rd, 2011

Camp Starlight Boy’s Athletic Director, Adam Schumer, recently checked in to let us know what he has been up to and gave us a couple of exercises to help us train for the 2011 Slope for Lope.

After Camp; Adam returned to his job as an elementary physical education teacher at Forest Hill Elementary School in Palm Beach County, Florida. Adam is extremely busy as the coach of the John I. Leonard High School Wrestling team. His team recently won the Palm Beach Gardens duals, and they have seen remarkable improvement across all weight classes. Adam and his team look forward to the regional, district, and state tournaments.

To keep active during the off-camp season, Adam participates in a number of athletic events. He ran in the Palm Beaches Marathon Festival, where he finished near the top of his age group this past December. Adam also participates in various Adventure Races across Florida.  These races include canoeing, biking, and running. Participants are given a map and are required to check in at various points as they make their way through the course. Adam plans to bring this Adventure Race concept to Starlight this summer.

Adam says the winter season is the perfect time to move your exercise routine indoors, and he suggested a couple of fun winter activities for campers. Younger campers should start practicing some of your favorite circus tricks, such as hula hooping, juggling, or jumping rope (if you have high ceilings). Just make sure you’ve got enough space and don’t damage any of your parents’ favorite furniture! Older campers, keep up the yoga and pilates. They are great for strengthening muscles, improving flexibility,and lowering stress from homework and exams. They’re also easy and inexpensive activities that you can do just about anywhere in your house.

Hopefully these drills help out, and he can’t wait to see you at Camp in June!

Summer Camp: Curbing Childhood Obesity

Tuesday, March 1st, 2011

With the Center for Disease Control and Prevention (CDC) reporting that nearly 1 in 5 children between the ages of 6 and 19 is obese, it has become imperative that we, as parents, make as much effort to set our children up for success in establishing proper food habits, just as we would in other areas of their lives.  Three primary causes consistently cited for childhood obesity are lack of physical activity, an unbalanced diet and overeating.  An often overlooked benefit to summer camp is the significant impact it has in curbing childhood obesity by promoting an active lifestyle and healthy eating practices.  In this multi-part series, we will examine the efforts being made by summer camps to battle poor diet and exercise.

Part I.  Physical Activity
Beyond traditional summer camp sports such as soccer, basketball, baseball, roller hockey and gymnastics, many camps are increasingly focusing on the development of extensive programs for such popular fitness activities as spin, running, weights, zumba, yoga and the martial arts.  The instant popularity of these programs suggests that children have a natural interest in exercise and will engage in it of their own accord in the absence of many of the daily distractions that promote a more lethargic lifestyle but are not readily available at summer camp, such as computers, video game systems and television.  The ability to participate in fitness programs as a form of fun also encourages campers to approach such activities with an open mind rather than as something forced on them and that is only done out of necessity.  

Some camps are also experimenting with nutrition programs that marry cooking activities with fitness. Such programs teach campers how to plan healthy meals and snacks and then prepare them.  Cooking programs are among the most popular at summer camp.  To merge them with nutrition is a clever way to demonstrate the importance of using discretion in choosing what we eat and consuming it in moderation.  In the past, the idea of “diet,” as in depriving oneself of necessary nutrients, has been cited as a contributing factor in the growth of eating disorders and yo-yo dieting.

For those who question the lasting effects of fitness and nutritional habits adapted at summer camp, statistics indicate that they won’t be going away anytime soon.  According to the American Camp Association, more than half of children who pursue a new interest at camp will continue pursuing that interest once they return home.

Up next, part II.  An Unbalanced Diet